Though it’s a concept practically unheard of until the turn of the decade, stress has lately gained light as one of the most disease-causing aspects of the human body. It is contradicting in a sense since stress is a nervous system response aimed to prime the body for survival. How does stress tak...

If you’re looking for a motivational book, the bookstores are full of them.  If you’ve realized that one of the things holding you back from achieving all that you could achieve is the lack of motivation, then the wide array of books available on the subject could be a great procrastination exc...

Whether they are eight or eighteen, they hold a piece of your heart. Being a parent, whether it’s your toddler or teenager, you hold the responsibility of cultivating a nourishing relationship between them and you. This relationship is significantly defined by your parenting styles. How you intera...

Eliminating Stress:  Often it’s not good enough to just address the symptoms of stressful situations. Yes, learning stress management techniques can really help relieve stress temporarily, but if you want to permanently live with less stress, more productivity, and more happiness, you’ll need t...

Positive Parenting: Why it Matters Now More than Ever? 2020 is gone, and most people will thank heaven for that. Perhaps you did too. But wait for a moment before you bid farewell to everything associated with this gruesome year! Even though it could have been difficult to notice, the year has taugh...

In light of today’s advancement, businesses became more competitive, working hours get longer and the work more tiring. And when businessmen divide work hours with travel time and other essential duties, their time for leisure and rest becomes compromised.  This is the modern world, and this is t...

I Cope With Stress because I am strong and resilient. I maintain a cheerful attitude and rely on my inner capabilities. I can handle anything that comes my way. I relax my body and mind. I slow down and scan my body for signs of tension. I massage my neck and stretch my limbs. I […]...

Most of us have a love-hate relationship with motivation. We need to get motivated all the time but we always find it hard to get out of our comfort zones and get ourselves working. We like to feel motivated. But we hate the process of prodding ourselves into doing what we are supposed to be [&helli...

I like the sounds of doubt from outside my head because they cause my self-belief to expand. They provide me with ammunition to prove doubters wrong. Naysayers drive me to win because I like for them to know the real, capable me. Believing in myself is the first and most important step in counteract...

Stress can affect anyone from children to adults. In between these age gaps are adolescents or teenagers. The cause of teenage stress is different from adult stress but the symptoms remain the same. Due to the difference between teen stress from adult stress, a different approach to tackling their s...