Though it’s a concept practically unheard of until the turn of the decade, stress has lately gained light as one of the most disease-causing aspects of the human body. It is contradicting in a sense since stress is a nervous system response aimed to prime the body for survival.
How does stress take place? In any event, when there is a physical or psychological stimulus, stress takes place. That is because stress is actually an automated mechanism of the nervous system to prime the body for survival. This same natural mechanism we had is the same natural mechanism or aboriginal forefathers have when they were out to hunt or out to protect their welfare. What it does, this “Fight or Flight” response of the sympathetic nervous system, is prime our bodies for action: releasing chemicals to facilitate burning more energy on the muscles, quickening the pace of the heart and lungs, inhibiting several functions of the body like the digestive function, and inhibiting blood flow on some areas of the body.
The problem about this lies in its usage. In a modern society such as where we live in, primalistic tendencies like this don’t have much use often. Of course, running on a track, doing gym boxing, and such nervous system activity becomes important. But this “Fight or Flight” response also triggers psychological stimulus, and when repeatedly stimulated, this response can inhibit several essential body functions. Thus the body grows weaker.
Stress management activities have been formulated to dispense these energies harmlessly out of the body system. And because stress comes on myriad forms, stress management activities also become broader. Here are some stress management activities you can engage on:
Relaxation techniques can quell almost any strong emotions. For that Tai Chi becomes one of the most effective stress management activities. After a heated situation, a minute done in meditation can almost erase all hard feelings, quelling the anger and allowing critical thinking to take place. Stretching is a good implementation on any hectic workday. A 15-minute break doing trunk rotation, stretching, or bending exercises can unlimber tired muscles and joints.
Sing-a-long is animated stress management that becomes a favorable therapeutic activity because it is fun to do, it is a social activity, and it is as effective in taking anyone’s mind away from work.
Gym Exerting effort in the gym can channel unused energies out of the body system. Some 30 minutes of strenuous activity is more than enough to allow blood to the course over your entire system.
Numerology in psychology refers to the study of the symbolic meaning of numbers and their relationship to the human psyche. This can include the belief that certain numbers have a significant impact on an individual's personality, destiny, and life events.
However, numerology is not considered a scientific or evidence-based field and its claims are not supported by mainstream psychology.
The origin of numerology is not clear and it has been practiced in various forms by different cultures and civilizations throughout history. However, the modern form of numerology is often attributed to the ancient Babylonians and Egyptians, who used numbers to predict the future and understand the mysteries of the universe.
Numerology has also been an important part of many spiritual and religious traditions, including Hinduism, Buddhism, and Kabbalah. The exact discovery of numerology is unknown and it is likely that it evolved over time through different cultural and historical influences.
No, numerology is not considered a real science by the scientific community. It is a pseudoscience that uses numbers to explain certain events or to predict the future. While numerology can be an interesting and thought-provoking concept, it lacks empirical evidence and scientific rigor, and its claims and predictions are not supported by scientific research.
Mainstream psychology and other branches of science reject numerology as a valid form of study due to the lack of scientific evidence and the presence of logical and mathematical inconsistencies.
Numerology, like other forms of pseudoscience, is not supported by scientific evidence and its claims and predictions are not reliable.
There is no empirical evidence that suggests that numerology can significantly change an individual's life. People may find solace or comfort in the beliefs and predictions of numerology, but this is likely due to psychological factors such as confirmation bias, rather than any actual influence of numbers on one's life.
It is important to note that personal growth, life changes, and success are the result of a complex interplay of factors, including an individual's thoughts, beliefs, actions, and the environment they operate in.
Therefore, instead of relying on numerology, it may be more beneficial to focus on personal development, setting realistic goals, and taking positive and productive actions to achieve desired outcomes.
In numerology, each number is believed to have its own unique characteristics and qualities. The number 1 is often associated with leadership, independence, and originality.
People with a strong 1 in their numerology chart are thought to be confident, assertive, and innovative, and are seen as natural leaders who possess a strong drive to succeed.
They are often independent thinkers who value their freedom and may have a tendency to be somewhat self-centered. However, this can also mean that they are resourceful, self-reliant, and able to succeed on their own.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 2 is associated with harmony, balance, and cooperation. People with a strong 2 in their numerology chart are thought to be sensitive, nurturing, and diplomatic, and are seen as natural mediators who excel at bringing people together.
They are often empathetic, gentle, and good at reading the moods and emotions of those around them. They value stability, peace, and the maintenance of relationships and are often seen as the glue that holds things together.
On the negative side, they may struggle with assertiveness and making decisions, as they often prioritize the needs of others over their own. It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 3 is associated with creativity, self-expression, and social interaction. People with a strong 3 in their numerology chart are thought to be energetic, expressive, and confident, and are seen as natural artists who enjoy socializing and entertaining others.
They are often creative, imaginative, and spontaneous, and have a strong desire to be seen and heard. They are often optimistic, and joyful, and have a gift for bringing happiness to those around them.
On the negative side, they may struggle with focus, discipline, and completing tasks, as they have a tendency to be easily distracted by new and exciting ideas.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 4 is associated with stability, organization, and structure. People with a strong 4 in their numerology chart are thought to be practical, disciplined, and responsible, and are seen as natural builders who excel at creating and maintaining systems and structures.
They are often hard-working, dependable, and focused, and have a strong sense of duty and obligation.
They value stability, security, and predictability and are often seen as the backbone of any organization. On the negative side, they may struggle with adaptability and creativity, as they have a tendency to be rigid and resistant to change.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 5 is associated with change, adventure, and freedom. People with a strong 5 in their numerology chart are thought to be curious, independent, and adaptable, and are seen as natural explorers who enjoy seeking new experiences and challenges.
They are often energetic, confident, and enjoy taking risks, and have a strong desire for freedom and independence.
They value change, variety, and unpredictability, and are often seen as non-conventional and free-spirited. On the negative side, they may struggle with commitment and responsibility, as they have a tendency to become easily bored and restless.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 6 is associated with balance, harmony, and nurturing. People with a strong 6 in their numerology chart are thought to be caring, responsible, and nurturing, and are seen as natural healers and protectors.
They are often empathetic, and supportive, and have a strong desire to help others and create a harmonious environment.
They value love, family, and community, and are often seen as the glue that holds relationships and communities together. On the negative side, they may struggle with assertiveness and decision-making, as they have a tendency to put the needs of others before their own.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 7 is associated with spirituality, introspection, and wisdom. People with a strong 7 in their numerology chart are thought to be introspective, analytical, and intuitive, and are seen as natural seekers of knowledge and truth.
They are often introverted, and reflective, and have a strong desire to understand the deeper meaning of life and the world around them.
They value wisdom, spirituality, and solitude, and are often seen as profound and insightful individuals. On the negative side, they may struggle with practicality and material success, as they have a tendency to become too focused on abstract ideas and neglect practical considerations.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 8 is associated with power, ambition, and success. People with a strong 8 in their numerology chart are thought to be confident, driven, and determined, and are seen as natural leaders who excel at achieving their goals.
They are often ambitious, and successful, and have a strong desire for material wealth and power. They value control, stability, and practicality, and are often seen as decisive and efficient individuals.
On the negative side, they may struggle with relationships and emotions, as they have a tendency to be too focused on their goals and neglect the needs of others.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
In numerology, the number 9 is associated with compassion, altruism, and universal love. People with a strong 9 in their numerology chart are thought to be empathetic, selfless, and compassionate, and are seen as natural humanitarians who care about the well-being of others.
They are often idealistic, generous, and have a strong desire to make a positive impact on the world.
They value fairness, equality, and universal love, and are often seen as compassionate and selfless individuals.
On the negative side, they may struggle with boundaries, as they have a tendency to become too involved in the problems of others and neglect their own needs.
It's important to note that these characteristics are based on numerological beliefs and have no basis in scientific evidence.
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