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Our Programs
OWN YOUR FREEDOM
“Nobody or No one can make you happy until you are happy with yourself first .” Freedom means many things to many people. Freedom is a state of mind. Freedom is knowing what your heart really wants. Freedom is knowing what makes you truly happy. Amid mundane chores, the expectations of society and family, the routines and responsibilities, we somewhere lose sight of our purpose of life. Slowly we disconnect from being happy, and then it becomes a way of life. Eventually starts showing up in our relationship with self, relationships with others and most importantly, physiological health. We then fall prey for self-doubt, low self-esteem, low confidence and low energies. These start adding to our baggage and slows our process of flying, being free.

Own your Freedom helps you
  • Find out what Freedom means to you
  • Build your confidence
  • Positive thinking
  • Promote Self Esteem
  • Self Love and Self-care
  • Remove self-doubt and take action
  • Make friends with stress
  • Find Joy in life.

Knowing our self-worth helps us be the best version of ourselves. Identifying our true calling helps us soar high. Own your Freedom now – live the topnotch lifestyle you deserve

Coaching method
  • The coaching engagement will be for a period of 3 months
  • 12 Personal coaching session – 1 each week at a pre decided date & time
  • Each session is for 60 minutes
  • The sessions will be held on zoom/phone call

TOPNOTCH LIFESTYLE PROGRAM
“You are the creator of your own reality.”
We all are born with a power of writing our own story and creating our own future. Most people live a
stressful and unhealthy life not knowing there is a way of living a life that is free, joyful and fulfilling.
One of the major reasons for this is the focus. Focus is on the outer world rather than one inside.

Topnotch Lifestyle program help you
  • Define what Topnotch means to you
  • Find your limiting beliefs.
  • Discover self-sabotaging habits.
  • Make friends without stress
  • Own your freedom
  • Creating new habits
  • Discover your goals.
  • Blueprint to achieve the goals.
  • Have a Growth Mindset.

Sweta will be your accountability partner and your coach. Its not a one size fits all program. The program is designed as per your vision and goals. It helps you be self-driven and find your passion. Sweta helps you live the topnotch lifestyle. You own the power to change your life. Are you ready to take an action?

Coaching method
  • The coaching engagement will be for a period of 3 months
  • 12 Personal coaching session – 1 each week at a pre decided date & time
  • Each session is for 60 minutes
  • The sessions will be held on zoom/phone call

MAKE STRESS YOUR MOTIVATOR
“Time and Tide wait for no Man” ~ Geoffrey Chaucer

Its has been scientifically proven that stress is a result of stacking. It could be stacking of any kind – like fears, emotions, tasks and so on. Sweta is a self -educated individual who has learnt from her life experience and found a way to live a Topnotch Lifestyle.

One of the critical aspects to be addressed to live a Topnotch Lifestyle is stress. Taking action, prioritizing and strategizing help one to reverse stress.

Overcoming procrastination helps build a positive attitude and hence using stress as a motivation. The human body and mind are designed to manage stress. When we go to the gym or take a yoga class, we’re putting physical stress on our body which helps activate the muscle systems, manage hormone production, strengthens our immune system and much more. 

When we approach a challenging problem at work, we put stress on our brain, which helps us learn and become better at problem-solving. Many of today’s increasing health issues are actually due to people not exposing themselves to enough of the right types of stress, both physically and mentally.

“Discipline is the whole key to being successful. We all get 24 hours each day. That’s the only fair thing; it’s the only thing that’s equal. What we do with those 24 hours is up to us.” Sam Huff

This Program will help you
  • Improve your Mental Health
  • Increase Productivity
  • Grow your business
  • Have a Better quality of life
  • Find Joy

“ Make Stress your Motivator” is a Program by Sweta Sureka – which helps you understand how stress is showing up in your life and how you can make it work for you and not against you. There are simple tips that would help you change your life one step at a time.

Coaching method
  • The coaching engagement will be for a period of 3 months
  • 12 Personal coaching session – 1 each week at a pre decided date & time
  • Each session is for 60 minutes
  • The sessions will be held on zoom/phone call

Keynote Speaking
Get your teams transformed & empowered by the unforgettable speech.Hire me for a speaking engagement be it for leadership keynote,inspirational keynote,sales meet ,strategy meet ,workshop or any other speaking engagement.

Regardless of the event my speaking engagement will help you to increase productivity ,have a better quality life and find joy.

Book
THE CLOSURE- JOURNEY TO MY TRUE SELF (fiction)

Buy it from here – Amazon

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